Once a girl chooses roller skating as a recreation, it can quickly become her passion! However if she's in her stages of puberty she may feel confused, frustrated and just not motivated. SK8HERS Inc. is the solution to that problem! What girl wouldn't want to be involved in something that's safe, fun and healthy?! If she's constantly learning new skate moves, hanging out with friends, getting involved in the community, and being surrounded in a positive environment she'll be motivated to do more! 

 

  According to the American Heart Association, the benefits of an active lifestyle include:

• healthier/stronger muscles and bones

• healthier weight

• improved brain and heart health

• improved academic performance

• lowered long term risk of disease (cardiovascular, some cancers and diabetes)

• a decrease in stress levels and less symptoms of anxiety and depression

• strengthens mental health and psychological wellness (confidence, self esteem)

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  It is vital that our female youth be encouraged to involve movement in their everyday lifestyle! Roller skating can be done anywhere, at any age and at any stage of life! Join in on the roller skating fun!!! Join SK8HERS Inc. !!!

 

 

Resource: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-children

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